Tuesday, August 12, 2014
I felt great running week 3. It wasn’t too easy or too hard, just the right amount of exercise. Also I can barely run 2 minutes at a time I feel I am making good progress. Of course, compared to the C25K I am definitely behind, but consider my current fitness level I have learned to be content with where I am. So it may take a few more weeks for me to run a full 5K without stopping.
Good thing I built in about two weeks of buffer between eight weeks of ZR5K training plan and the Pittsburgh Great Race so hopefully I can get caught...
Wednesday, August 06, 2014
I feel better about running during week two workouts because I felt silly running for only 15 seconds intervals during the first week. We have now been upgraded to running 30 seconds (much better, right?); well I still feel silly because I had to stop running and do heel lifts. I did them faithfully anyway and ignored any weird looks I received. ZR5K gives you the freedom of determining how much you can run during the free form runs. For people who think the workouts are too easy, they can run during the ten minutes free form...
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