Goals/Progress

MOVE

1. Finish Zombies, Run! 5K before 9/28/2014 the Pittsburgh Great Race
• the store begins         7/18
• week 1 workout 1       7/25, 7/27
• week 1 workout 2       7/29
• week 1 workout 3       7/31
• week 2 workout 1       8/2
• week 2 workout 2       8/4
• week 2 workout 3       8/6
• week 3 workout 1       8/8
• week 3 workout 2       8/10
• week 3 workout 3       8/12
• week 4 workout 1       8/14
• week 4 workout 2       8/18
• week 4 workout 3
• week 5 workout 1
• week 5 workout 2
• week 5 workout 3
• week 6 workout 1
• week 6 workout 2
• week 6 workout 3
• week 7 workout 1
• week 7 workout 2
• week 7 workout 3
• week 8 workout 1
• week 8 workout 2
• week 8 workout 3
2. Run the Pittsburgh Great Race 5K (9/28/2014)

EAT

coming soon...

BE

coming soon...